Exercise walking or running is a healthy sport and inexpensive, can be done by anyone. Likewise with cycling although little cost. Especially if done together with family or friends must be very pleasant. In addition to physical health, family relations or friends who exercise together we became closer, more intimate. This makes the heart to be happy and create a new spirit to do the next activity. If this is done with the routine must have its impact is very good for our physical and mental health.
Life physical and mental health is every man's dream. Physical and mental health in addition to being trained with the sport, must also be on guard by eating nutritious food.
That the intent with physical health, is good condition, meaning free from pain throughout the body and its parts (Great Dictionary of Indonesian Language, MOEC-Balai Pustaka, Jakarta, 1996).
Someone who is physically healthy and strong is more fortunate than the people who sickly, thin and weak. He can perform activities in the environmental community and others. The activities undertaken will provide new experiences for him which is a further development capital.
That in mean by mental health, is one's ability to adapt to various demands of the development within its capabilities, both within oneself and demands outside itself, such as adjusting to the home environment, school, workplace and society and peers.
One can follow or perform an activity well if he is mentally healthy. The definition of mental health is the sense of security, affection, happiness and feeling accepted by others. Instead one would have problems following or do an activity if his mental health impaired, such as: feeling anxious, sad, angry, upset, worry, low self-esteem, lack of confidence and others.
We aim to learn about the physical and mental health, so that we can accept the physical conditions that have been given by God the Almighty to us and thanked her by way of keeping healthy always wal'afiat.
How to maintain physical health in order to stay healthy and strong, among others, namely:
* Choosing healthy foods (four of five perfectly healthy), namely: do not eat carelessly (regularly), meals that contain calories, carbohydrates, proteins, minerals, vitamins, milk and the like. * Maintain cleanliness of the bed. The bed is where we rest from activity. It is recommended that when going to bed to cleanse the body such as legs, hands, mouth, and others. The bed is not clean can cause disease, body aches, and others. If sleeping in a clean state of our limbs would be spared from the disease. Wake up your body becomes fresh. This means that the organs of our body is ready to work and doing activities. * Maintain cleanliness of the body. Maintaining cleanliness is important yamg agency must do if we want to keep the body healthy. It is important that health-related entities include the whole body or the environment outside us such as home environment, the page, a place to learn, offices and others. Any religion requires us to always clean, because cleanliness part of faith. * Checking the body to health center or doctor for physical health care include: eye exam, dental and others. Dental and eye is the organ that is fundamental to overall body health. Also teeth as a decoy attraction smile, have been examined and in the best possible care. It also can increase confidence.
How to have and maintain a strong mental health.
The success of a person in doing or achieving something very much influenced by how he was able to maintain physical and mental health as well as possible (balanced). Physical and mental health of a person becomes an integral and essential unity in every aspect of life to be able to perform optimally and achieve something.
For that every person to have the ability to deal with the issue or problem should be;
1. Receive and acknowledge him as such. 2. Assiduous worship and morality. 3. Be casual. 4. Confidence. 5. Having the spirit or motivation. 6. Not afraid to face challenges and try to continue to deal with (positive). 7. Open. 8. Relax, no emotion when faced with a problem (think with a cool head.) 9. Many associate and societal (positive mix). 10. Build good communication with parents, friends, teachers, professors, bosses, and others. 11. Many practice self-control, such as not easily provoked, do not worry, think positive, and easy to forgive others. 12. Allowing myself to always care about the environment and others.
So tips for healthy living can be physically and mentally. Let's try it and then condition her in everyday life. Our healthy body must be balanced with a strong mentality. Strong mental and even then must be trained regularly.
Life physical and mental health is every man's dream. Physical and mental health in addition to being trained with the sport, must also be on guard by eating nutritious food.
That the intent with physical health, is good condition, meaning free from pain throughout the body and its parts (Great Dictionary of Indonesian Language, MOEC-Balai Pustaka, Jakarta, 1996).
Someone who is physically healthy and strong is more fortunate than the people who sickly, thin and weak. He can perform activities in the environmental community and others. The activities undertaken will provide new experiences for him which is a further development capital.
That in mean by mental health, is one's ability to adapt to various demands of the development within its capabilities, both within oneself and demands outside itself, such as adjusting to the home environment, school, workplace and society and peers.
One can follow or perform an activity well if he is mentally healthy. The definition of mental health is the sense of security, affection, happiness and feeling accepted by others. Instead one would have problems following or do an activity if his mental health impaired, such as: feeling anxious, sad, angry, upset, worry, low self-esteem, lack of confidence and others.
We aim to learn about the physical and mental health, so that we can accept the physical conditions that have been given by God the Almighty to us and thanked her by way of keeping healthy always wal'afiat.
How to maintain physical health in order to stay healthy and strong, among others, namely:
* Choosing healthy foods (four of five perfectly healthy), namely: do not eat carelessly (regularly), meals that contain calories, carbohydrates, proteins, minerals, vitamins, milk and the like. * Maintain cleanliness of the bed. The bed is where we rest from activity. It is recommended that when going to bed to cleanse the body such as legs, hands, mouth, and others. The bed is not clean can cause disease, body aches, and others. If sleeping in a clean state of our limbs would be spared from the disease. Wake up your body becomes fresh. This means that the organs of our body is ready to work and doing activities. * Maintain cleanliness of the body. Maintaining cleanliness is important yamg agency must do if we want to keep the body healthy. It is important that health-related entities include the whole body or the environment outside us such as home environment, the page, a place to learn, offices and others. Any religion requires us to always clean, because cleanliness part of faith. * Checking the body to health center or doctor for physical health care include: eye exam, dental and others. Dental and eye is the organ that is fundamental to overall body health. Also teeth as a decoy attraction smile, have been examined and in the best possible care. It also can increase confidence.
How to have and maintain a strong mental health.
The success of a person in doing or achieving something very much influenced by how he was able to maintain physical and mental health as well as possible (balanced). Physical and mental health of a person becomes an integral and essential unity in every aspect of life to be able to perform optimally and achieve something.
For that every person to have the ability to deal with the issue or problem should be;
1. Receive and acknowledge him as such. 2. Assiduous worship and morality. 3. Be casual. 4. Confidence. 5. Having the spirit or motivation. 6. Not afraid to face challenges and try to continue to deal with (positive). 7. Open. 8. Relax, no emotion when faced with a problem (think with a cool head.) 9. Many associate and societal (positive mix). 10. Build good communication with parents, friends, teachers, professors, bosses, and others. 11. Many practice self-control, such as not easily provoked, do not worry, think positive, and easy to forgive others. 12. Allowing myself to always care about the environment and others.
So tips for healthy living can be physically and mentally. Let's try it and then condition her in everyday life. Our healthy body must be balanced with a strong mentality. Strong mental and even then must be trained regularly.
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