Tips For Not Late to the Office

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Do not want to be categorized as an employee rather late in the office? A survey of the United States, CareerBuilder found that some workers now tend to choose not too late to enter the office, although some are still looking for excuses to "ngaret" at least once a week.
In a survey in the United States, a total of 2482 employers and 3910 employees to answer questions about why they were late to enter the office. Found that 15 percent of employees were late to the office at least once a week, as quoted from the pages of Men's Health.
In 2008, the number of those who are late ngantor reached 20 percent. They put forward various reasons, among others, traffic congestion, lack of sleep, bad weather, and had to take children to school.
Thousand and one reasons they put forward to cover the delay in the office, from which sounds trivial until reasons are impressed "serious".
The response, as much as 32 percent of employers were found to warn employees who enter the office late.
Here are three tips for you to not be late to enter the office.
Put your bedroom lamp with a timer (timer). Arrange the light that is closest to your bed. When the alarm sounds, you can wake up from sleep.
The process, when your eyes respond to an increase in light, then no signal is sent to the Pinal gland of the brain. The glands were then triggers serotonin, which can help you to wake up.
Do not press the snooze button (snooze button). When you press the snooze button and then select the bed again, then the effort is not beneficial for improving the quality of sleep. You may even lose money because of loss of precious minutes of preparation themselves.
According to the director of the sleep disorders research center at Methodist Hospital Ruman, United States, Gerard T. Lombardo, MD, delay getting out of bed will only make you more sleepy.
Drink peppermint tea before leaving for work.

Peppermint tea has about half the caffeine content like coffee that can improve your concentration. The smell of peppermint makes the driver can more berwaspada and reduce anxiety, as research Wheeling Jesuit University, USA